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𝙒𝙝𝙖𝙩 𝙖 𝙋𝙖𝙞𝙣𝙛𝙪𝙡 𝙒𝙧𝙞𝙨𝙩 𝙏𝙖𝙪𝙜𝙝𝙩 𝙈𝙚

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Ouch.


My wrist suddenly started to hurt.

We had heavy snow, and with the freezing temperatures, everything turned into ice. After clearing snow, I went into push-ups like I normally do and that's when the pain hit.

I am not someone who usually says, "I'm in pain." That's why it shocked me even more.

"Why does this hurt so much?"

"This shouldn't be a big deal."

And then I realized something important.

Through years of studying, teaching, and experience, I sometimes make quick judgments without realizing it.

"I was fine doing this."

"This isn't even that hard."

"Why are they complaining?"

But that wrist pain reminded me of a simple truth:

Every body is different, and every day's condition is different.

Weather, fatigue, previous minor injuries, stress, sleep the same movement, the same workout, the same situation can feel completely different from one person to another.

For one person, it's nothing.

For another, it's real pain.

This realization went beyond my wrist.

It made me reflect on how I see and treat people—when teaching students, training children, and even approaching life itself.

Just because "I was okay" doesn't mean others should be okay too.


A true instructor is not someone who compares,

but someone who seeks to understand.

Not someone who judges first,

but someone who leads with empathy. 

Thanks to a painful wrist, I learned another lesson. The body never lies,and humility is always where growth begins.

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